16769 Bernardo Center Drive, Suite 5
San Diego, CA 92128
Get directions

About Us

One-on-One personal training assures the quickest results. A professional trainer will carefully assess you and help define your goals. A Personal Training Program (PTP) is then designed to get you there. Programs can address Weight Management, General Fitness, Strength Building for specific sports and Body Building.

You will work directly with a certified personal trainer, who knows you and how best to achieve your goals. Proceeding at your own pace, the trainer will concentrate effort where best applied.

You will find the Advanced Training experience to be very rewarding and exciting as you see both physical and mental changes taking place in yourself.

Advanced Training offers a diversified staff of Professional Certified Trainers specializing in Body Building, General Fitness, Weight Loss, Sport Specific Training, and Injury Rehabilitation. Our customized programs employ a comprehensive plan of weight training, cardiovascular exercise, nutrition and diet.

Personal training offers great flexibility to work around your schedule. The time of day and days per week are calendared to meet your needs.

We also offer the lowest cost available in the North County to work directly with a personal trainer.

OUR STUDIO

The Advanced Training Studio maintains a neighborhood environment while providing the latest in weight training, cardiovascular, and special programs equipment and facilities.

Providing a comfortable, sunlit atmosphere our studio allows you to focus and apply our personalized tools and resources towards your goals.

We have designed our studio to accommodate the serious body builder, sports competitor and general health enthusiast. Our purpose is to provide a health resource to meet the needs of the entire community.

Our studio comprises over 2,700 square feet. We offer over 25 different machines as well as a comprehensive selection of free weights. Our floor is conveniently divided into separate sections providing specific areas for weight training, cardiovascular exercise, stretching, and classes.

Our owner, David Myhra, is present on the floor every day. He is very accessible to answer your questions and to assist with your program. This allows a familiarity between clients and staff that simply is not available from large corporate chains.
You will find the Advanced Training experience to be very rewarding and exciting as you see both physical and mental changes taking place in yourself.

Reviews