For brides and grooms who want to look and feel their best on their wedding day and beyond. Get in shape, fit the dress (or suit) and get fit for your new married life!
Our bridal weight loss and fitness program will help you achieve great weight loss and take inches off. And it won’t just be to help you fit the dress or suit for the big day. Our program, running weekly (Sunday to Sunday), is not a TV style boot camp where we scream and yell at you, but we’ll work you out both mentally and physically. We achieve this through our 4 Cornerstones Approach:
• Nutrition – delicious, portion controlled meals and snacks, cooking classes and great workshops
• Fitness – amazing, fun and challenging fitness classes for all levels – Zumba anyone?
• Behavior Change – learn what makes you overeat, set goals and learn how to change those unhealthy habits for good
• The Shane Experience – caring, expert staff who will customize your stay to help you achieve your goals.
Keep the Weight Off
Many brides go to extreme measures to lose weight for the big day. Cleanses. Feeding Tubes. Fad Diets. While these methods can work temporarily, even if not safe or healthy, they often fail badly. And studies show that marriage itself tends to cause couples to gain weight.
Our program will help you be BOTH a healthy bride and healthy groom AND to keep that weight off and live a fitter life after the wedding. As a newly married couple, you can start your life together in the best shape of your life.
The Bridal Weight Loss Program is all inclusive. Your minimum one week stay includes:
3 meals & snacks daily
Group Behavior Coaching
Private nutrition counseling
Private fitness Session
A Shane at Home program bursting with sample menus, recipes, nutrition and fitness information
Affordable Rate for Couples
You spend a fortune getting ready for the big day. We know that committing to a weight loss program is another expense that may seem out of reach. Yet it may be among the most important thing you commit to, because the benefits of losing weight and getting fitter stay with you for life. A minimum stay of one week is required to participate in our Bridal Weight Loss Program.
To help make the program even more affordable, in addition to all that our guests receive, brides and grooms receive an additional 5% off our regular prices when they come as a couple or bring another family. Perfect for a mother/daughter, son/father or any other wedding party member; any two people in one double room qualify. Brides and grooms also receive a $50 credit toward a spa treatment and a free private couple’s personal training session.
Girlfriends Getaway and Bachelorette Parties
For brides who want to help their friends get in shape too, our program caters to girlfriends and is ideal for a bachelorette fitness vacation getaway. The luxurious Westin La Cantera Hill Country Resort has all the amenities you would want for a fun getaway, and plenty of opportunities for shopping and spa treatments. Groups of six or more can have a private mani/pedi and skinny margarita party, enjoy the hot tub and really get away from the stress of preparing for the wedding. Available as a three day weekend Jumpstart Program or our weekly program.